{"id":871,"date":"2020-04-17T08:00:00","date_gmt":"2020-04-17T06:00:00","guid":{"rendered":"http:\/\/blog.fondation-ove.fr\/oxygene\/?p=871"},"modified":"2020-04-16T11:56:52","modified_gmt":"2020-04-16T09:56:52","slug":"jeux-de-carte-sportif","status":"publish","type":"post","link":"https:\/\/blog.fondation-ove.fr\/oxygene\/2020\/04\/17\/jeux-de-carte-sportif\/","title":{"rendered":"Jeux de carte sportif !"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Un jeu de carte, une paire de basket et un peu de cr\u00e9ativit\u00e9 !<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Le principe : prendre un jeu de 32 cartes (ou 52 pour les plus sportifs).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">D\u00e9finir des exercices au choix par couleur. Voici un exemple<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>C\u0153ur <\/strong>= Squat Jump<\/li><li><strong>Carreau <\/strong>: Berpee<\/li><li><strong>Tr\u00e8fle <\/strong>: Pompe<\/li><li><strong>Pique <\/strong>: Adbo <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>7 <\/strong>= 7 r\u00e9p\u00e9titions<\/li><li><strong>8 <\/strong>= 8 r\u00e9p\u00e9titions<\/li><li><strong>9 <\/strong>= 9 r\u00e9p\u00e9titions<\/li><li><strong>10 <\/strong>= 10 r\u00e9p\u00e9titions<\/li><li><strong>Valet <\/strong>= 12 r\u00e9p\u00e9titions<\/li><li><strong>Dame <\/strong>= 14 r\u00e9p\u00e9titions<\/li><li><strong>Roi <\/strong>= 16 r\u00e9p\u00e9titions<\/li><li><strong>AS <\/strong>= 20 r\u00e9p\u00e9titions<\/li><li><strong>Joker <\/strong>= 1 minute de r\u00e9cup\u00e9ration<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Poser le jeux de carte quelque part (une autre pi\u00e8ce ou en ext\u00e9rieur \u00e0 20 m). Chacun \u00e0 son tour on va chercher une carte en courant. On fait ensuite les exercices tous ensemble. Pendant qu&rsquo;une personne va chercher une carte, les autres se reposent ou pour les plus sportifs on attend en chaise ou en planche !<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Objectifs <\/strong>: terminer le jeu de carte le plus vite possible ! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ce jeu peut s&rsquo;adapter \u00e0 tous les niveaux, avec ou sans enfant. Il suffit de modifier le type d&rsquo;exercice : mont\u00e9e de genoux, saut de grenouille, jumping jack, assis\/ debout &#8230; Faites preuve de cr\u00e9ativit\u00e9 !! <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un jeu de carte, une paire de basket et un peu de cr\u00e9ativit\u00e9 ! Le principe : prendre un jeu de 32 cartes (ou 52 pour les plus sportifs). D\u00e9finir des exercices au choix par couleur. Voici un exemple C\u0153ur = Squat Jump Carreau : Berpee Tr\u00e8fle : Pompe Pique&hellip; <\/p>\n","protected":false},"author":500,"featured_media":895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[7],"tags":[13],"class_list":["post-871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activite-physique","tag-pratiquer"],"_links":{"self":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/users\/500"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/comments?post=871"}],"version-history":[{"count":3,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/871\/revisions"}],"predecessor-version":[{"id":1088,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/871\/revisions\/1088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/media\/895"}],"wp:attachment":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/media?parent=871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/categories?post=871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/tags?post=871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}