{"id":867,"date":"2020-04-14T08:00:00","date_gmt":"2020-04-14T06:00:00","guid":{"rendered":"http:\/\/blog.fondation-ove.fr\/oxygene\/?p=867"},"modified":"2020-04-08T12:01:50","modified_gmt":"2020-04-08T10:01:50","slug":"seance-tabata","status":"publish","type":"post","link":"https:\/\/blog.fondation-ove.fr\/oxygene\/2020\/04\/14\/seance-tabata\/","title":{"rendered":"S\u00e9ance TABATA"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Comment \u00e9liminer tous les exc\u00e8s de chocolat de ces derniers jours ?!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Une bonne s\u00e9ance TABATA pour bruler un maximum, tout en travaillant l&rsquo;ensemble des parties du corps.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">On pense \u00e0 bien s\u2019\u00e9chauffer avant cette s\u00e9ance.<\/p>\n\n\n\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-vivid-red-color\">Cliquez <a href=\"https:\/\/www.youtube.com\/watch?v=pBZrqe7xDEQ\" target=\"_blank\" rel=\"noreferrer noopener\">ICI<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>Trop facile<\/em>  : On rajoute des exercices et on augmente les s\u00e9ries.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>Trop difficile <\/em>: On rajoute du temps de r\u00e9cup\u00e9ration et on diminue les s\u00e9ries.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment \u00e9liminer tous les exc\u00e8s de chocolat de ces derniers jours ?! Une bonne s\u00e9ance TABATA pour bruler un maximum, tout en travaillant l&rsquo;ensemble des parties du corps. On pense \u00e0 bien s\u2019\u00e9chauffer avant cette s\u00e9ance. Cliquez ICI Trop facile : On rajoute des exercices et on augmente les s\u00e9ries.&hellip; <\/p>\n","protected":false},"author":500,"featured_media":531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[7],"tags":[13],"class_list":["post-867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activite-physique","tag-pratiquer"],"_links":{"self":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/users\/500"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/comments?post=867"}],"version-history":[{"count":1,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/867\/revisions"}],"predecessor-version":[{"id":868,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/867\/revisions\/868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/media\/531"}],"wp:attachment":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/media?parent=867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/categories?post=867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/tags?post=867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}