{"id":510,"date":"2020-04-01T08:00:00","date_gmt":"2020-04-01T06:00:00","guid":{"rendered":"http:\/\/blog.fondation-ove.fr\/oxygene\/?p=510"},"modified":"2020-04-01T13:53:13","modified_gmt":"2020-04-01T11:53:13","slug":"seance-cardio-training","status":"publish","type":"post","link":"https:\/\/blog.fondation-ove.fr\/oxygene\/2020\/04\/01\/seance-cardio-training\/","title":{"rendered":"S\u00e9ance Cardio Training"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">C&rsquo;est parti pour une s\u00e9ance Cardio training ! <\/p>\n\n\n\n<p class=\"has-text-color has-text-align-center has-medium-font-size has-vivid-red-color\">Par <a href=\"https:\/\/www.youtube.com\/watch?v=QOs_kokAq7w\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ICI (s\u2019ouvre dans un nouvel onglet)\">ICI<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">On pense \u00e0 bien s\u2019\u00e9chauffer avant de commencer la s\u00e9ance (articulation + muscle). <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>Trop facile<\/em> ? On diminue le temps de r\u00e9cup\u00e9ration et on rajoute des s\u00e9ries<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em>Trop difficile<\/em> ? On diminue le temps d&rsquo;exercices et on rajoute du temps de r\u00e9cup\u00e9ration.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">On pense \u00e0 bien s&rsquo;hydrater avec de l&rsquo;eau et \u00e0 faire quelques \u00e9tirements apr\u00e8s.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Bonne s\u00e9ance \u00e0 tous !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est parti pour une s\u00e9ance Cardio training ! Par ICI On pense \u00e0 bien s\u2019\u00e9chauffer avant de commencer la s\u00e9ance (articulation + muscle). Trop facile ? On diminue le temps de r\u00e9cup\u00e9ration et on rajoute des s\u00e9ries Trop difficile ? On diminue le temps d&rsquo;exercices et on rajoute du temps&hellip; <\/p>\n","protected":false},"author":500,"featured_media":531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activite-physique","category-non-classe"],"_links":{"self":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/users\/500"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/comments?post=510"}],"version-history":[{"count":1,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/510\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/510\/revisions\/513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/media\/531"}],"wp:attachment":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/media?parent=510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/categories?post=510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/tags?post=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}