{"id":2420,"date":"2020-07-13T08:00:00","date_gmt":"2020-07-13T06:00:00","guid":{"rendered":"http:\/\/blog.fondation-ove.fr\/oxygene\/?p=2420"},"modified":"2020-06-23T13:22:07","modified_gmt":"2020-06-23T11:22:07","slug":"developper-durablement-son-bien-etre-emotionnel-la-sophrologie","status":"publish","type":"post","link":"https:\/\/blog.fondation-ove.fr\/oxygene\/2020\/07\/13\/developper-durablement-son-bien-etre-emotionnel-la-sophrologie\/","title":{"rendered":"D\u00e9velopper durablement son bien-\u00eatre \u00e9motionnel : la sophrologie"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Apr\u00e8s le yoga et la m\u00e9ditation, partons cette semaine \u00e0 la d\u00e9couverte de la sophrologie.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Elle est \u00e9galement \u00e0 la port\u00e9e de tous et offre de nombreux domaines d&rsquo;application. Bas\u00e9e notamment sur l&rsquo;observation des ses propres sensations et de sa respiration, la relaxation et diff\u00e9rentes visualisation, elle est utilis\u00e9e tant de mani\u00e8re pr\u00e9ventive que curative.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">En voici d&rsquo;abord une pr\u00e9sentation g\u00e9n\u00e9rale sans exercices pratiques (regarder jusqu&rsquo;\u00e0 2mn 50, ensuite pub) :<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.youtube.com\/watch?v=QmX-OOhGP0g\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-37.png\" alt=\"\" class=\"wp-image-2421\" width=\"208\" height=\"147\" srcset=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-37.png 669w, https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-37-300x213.png 300w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Puis une pr\u00e9sentation \u00e9crite de la sophrologie \u00e0 destination des enfants :<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.journaldesfemmes.fr\/maman\/enfant\/1847748-sophrologie-enfant\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-38.png\" alt=\"\" class=\"wp-image-2422\" width=\"221\" height=\"194\" srcset=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-38.png 561w, https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-38-300x264.png 300w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Puis quelques s\u00e9ances de d\u00e9couverte. (NB : Ne pratiquant pas moi-m\u00eame la sophrologie au-del\u00e0 d&rsquo;une courte initiation, j&rsquo;ai s\u00e9lectionn\u00e9 quelques vid\u00e9os qui me paraissaient correctes. N&rsquo;h\u00e9sitez pas \u00e0 poursuivre vous-m\u00eames la recherche sur Internet ou, si vous \u00eates vous-m\u00eames pratiquant \u00e0 m&rsquo;envoyer des suggestions de vid\u00e9o) :<\/p>\n\n\n\n<p>Sophrologie anti-stress au travail (12 mn) de Delphine Bourdet :<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.youtube.com\/watch?v=CK6OMG_5LMQ\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-39.png\" alt=\"\" class=\"wp-image-2423\" width=\"318\" height=\"185\" srcset=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-39.png 716w, https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-39-300x175.png 300w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/a><\/figure>\n\n\n\n<p>Sophrologie ludique pour enfants (14 mn) de Delphine Bourdet :<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.youtube.com\/watch?v=n3zt0Aj0hZo\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-40.png\" alt=\"\" class=\"wp-image-2424\" width=\"311\" height=\"190\" \/><\/a><\/figure>\n\n\n\n<p>Chasser ses \u00e9motions n\u00e9gatives avec Sonia Demarbre (19mn 33) :<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.youtube.com\/watch?v=qzeg6GERaPg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-41.png\" alt=\"\" class=\"wp-image-2425\" width=\"313\" height=\"221\" srcset=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-41.png 655w, https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-41-300x212.png 300w\" sizes=\"auto, (max-width: 313px) 100vw, 313px\" \/><\/a><\/figure>\n\n\n\n<p>Confiance en soi avec Romy Souza (11mn 31) :<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.youtube.com\/watch?v=5CTpAnCA2wo\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-42.png\" alt=\"\" class=\"wp-image-2426\" width=\"315\" height=\"192\" srcset=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-42.png 701w, https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/06\/image-42-300x184.png 300w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s le yoga et la m\u00e9ditation, partons cette semaine \u00e0 la d\u00e9couverte de la sophrologie. Elle est \u00e9galement \u00e0 la port\u00e9e de tous et offre de nombreux domaines d&rsquo;application. Bas\u00e9e notamment sur l&rsquo;observation des ses propres sensations et de sa respiration, la relaxation et diff\u00e9rentes visualisation, elle est utilis\u00e9e tant&hellip; <\/p>\n","protected":false},"author":500,"featured_media":2426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[13],"class_list":["post-2420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-developpement-durable","tag-pratiquer"],"_links":{"self":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/2420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/users\/500"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/comments?post=2420"}],"version-history":[{"count":2,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/2420\/revisions"}],"predecessor-version":[{"id":2458,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/2420\/revisions\/2458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/media\/2426"}],"wp:attachment":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/media?parent=2420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/categories?post=2420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/tags?post=2420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}