{"id":184,"date":"2020-03-30T14:25:05","date_gmt":"2020-03-30T12:25:05","guid":{"rendered":"http:\/\/blog.fondation-ove.fr\/oxygene\/?p=184"},"modified":"2020-03-30T14:49:24","modified_gmt":"2020-03-30T12:49:24","slug":"la-p-p-g-a-la-maison-cest-facile","status":"publish","type":"post","link":"https:\/\/blog.fondation-ove.fr\/oxygene\/2020\/03\/30\/la-p-p-g-a-la-maison-cest-facile\/","title":{"rendered":"La P.P.G \u00e0 la maison : c&rsquo;est facile !"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">La Pr\u00e9paration Physique G\u00e9n\u00e9rale (P.P.G) peut aussi se faire \u00e0 domicile pendant le confinement ! Facile, sans mat\u00e9riel, sans grand espace &#8230;pour une efficacit\u00e9 optimale.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Voici un petit PDF pour vous pr\u00e9senter tous les exercices possibles \u00e0 r\u00e9aliser \u00e0 la maison pour faire du renforcement musculaire. Haut du corps, bas du corps, abdo mais aussi cardio&#8230; tout le monde y trouvera son bonheur ! Illustr\u00e9 par des images, en facile \u00e0 lire et \u00e0 comprendre. <\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/03\/Renforcement-musculaire.pdf\">PPG : Activit\u00e9 Physique Adapt\u00e9e<\/a><a href=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/03\/Renforcement-musculaire.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-medium-font-size\">On se donne rendez vous mercredi, pour vous proposer 2 id\u00e9es de s\u00e9ances \u00e0 r\u00e9aliser en famille ou seul \u00e0 coter de son canap\u00e9 ! Gardez la forme ! <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Pr\u00e9paration Physique G\u00e9n\u00e9rale (P.P.G) peut aussi se faire \u00e0 domicile pendant le confinement ! Facile, sans mat\u00e9riel, sans grand espace &#8230;pour une efficacit\u00e9 optimale. Voici un petit PDF pour vous pr\u00e9senter tous les exercices possibles \u00e0 r\u00e9aliser \u00e0 la maison pour faire du renforcement musculaire. Haut du corps, bas&hellip; <\/p>\n","protected":false},"author":500,"featured_media":211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activite-physique"],"_links":{"self":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/users\/500"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":5,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/184\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/media\/211"}],"wp:attachment":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}