{"id":1265,"date":"2020-04-22T11:03:08","date_gmt":"2020-04-22T09:03:08","guid":{"rendered":"http:\/\/blog.fondation-ove.fr\/oxygene\/?p=1265"},"modified":"2020-04-22T11:03:53","modified_gmt":"2020-04-22T09:03:53","slug":"centre-forja-5-min-pour-apprendre-a-faire-la-quiche-sans-pate-chevre-epinards","status":"publish","type":"post","link":"https:\/\/blog.fondation-ove.fr\/oxygene\/2020\/04\/22\/centre-forja-5-min-pour-apprendre-a-faire-la-quiche-sans-pate-chevre-epinards\/","title":{"rendered":"Centre Forja : 5 min pour apprendre \u00e0 faire la quiche sans p\u00e2te ch\u00e8vre \u00e9pinards"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Et voici une nouvelle vid\u00e9o de St\u00e9phane Huet,  Chef cuisinier du centre Forja. Avec la pleine saison des \u00e9pinards, on en profite, aujourd&rsquo;hui on apprends \u00e0 cuisiner la quiche sans p\u00e2te ch\u00e8vre \u00e9pinards.<br><br>Une excellente source de l\u00e9gumes, calcium et prot\u00e9ines que l&rsquo;on peut compl\u00e9ter avec une salade de crudit\u00e9s f\u00e9culent pour un menu v\u00e9g\u00e9tarien, gourmand et \u00e9quilibr\u00e9 :  salade de riz, pomme de terre, ma\u00efs&#8230; <br><br>Bon app\u00e9tit ! <br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=eD2Ij84Fn_8\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/04\/image-20-1024x576.png\" alt=\"\" class=\"wp-image-1267\" srcset=\"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/04\/image-20-1024x576.png 1024w, https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/04\/image-20-300x169.png 300w, https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/04\/image-20-768x432.png 768w, https:\/\/blog.fondation-ove.fr\/oxygene\/wp-content\/uploads\/sites\/71\/2020\/04\/image-20.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Et voici une nouvelle vid\u00e9o de St\u00e9phane Huet, Chef cuisinier du centre Forja. Avec la pleine saison des \u00e9pinards, on en profite, aujourd&rsquo;hui on apprends \u00e0 cuisiner la quiche sans p\u00e2te ch\u00e8vre \u00e9pinards. Une excellente source de l\u00e9gumes, calcium et prot\u00e9ines que l&rsquo;on peut compl\u00e9ter avec une salade de crudit\u00e9s&hellip; <\/p>\n","protected":false},"author":465,"featured_media":1059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,34],"tags":[13,47],"class_list":["post-1265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-le-conseil-de","tag-pratiquer","tag-recette"],"_links":{"self":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/1265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/users\/465"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/comments?post=1265"}],"version-history":[{"count":2,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/1265\/revisions"}],"predecessor-version":[{"id":1269,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/posts\/1265\/revisions\/1269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/media?parent=1265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/categories?post=1265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.fondation-ove.fr\/oxygene\/wp-json\/wp\/v2\/tags?post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}